Look After Your Back

We have all suffered at some point in life, that feeling uncomfortable and limiting our sometimes comes back to affect the activities of daily living and quality of them. The European Agency for Safety and Health at Work states: a 60% to 90% of humans suffer backs lumbar disorders at some stage of life. a 15% to 42% already have a lumbar back disorder. Back pain often has a different causation, as the carrying out of an inadequate effort, injury, poor posture, inactivity and repetitive movements among others. But now the school workplace and try to implement a culture of prevention of musculoskeletal injuries and self-care through advocacy, awareness and practice of proper habits of healthy living. If you used to be concerned only with aesthetics, beauty and fashion to look good, I invite you to follow these recommendations for a healthy back: a If you have back pain more than 2 weeks or other warning symptoms see your doctor. a In the first 48 hours of pain apply ice for 20-30 minutes, then 48 hours apply heat. a Sleep on a firm mattress with a pillow under your neck and knees.

a Use at home and at work a back chair to sit straight on and with the back supported. a When you lift a heavy object for help, push objects but do not pull, distribute the weight of packages in both hands. a Maintain a healthy weight a Eat a diet rich in fiber and vegetables. a When you go upstairs, do not tilt your body. a Use a comfortable shoe taconesa a Oeno. The magic formula for maintaining a healthy back is in our hands, learn you and teach your children healthy lifestyle habits that contribute to managing stress and time pressure for live in a nicer way.

Anxiety

What to do if her husband left her for another? Unfortunately, this question asked by many women. What can we do? Reproach myself that could not keep him? Or curse him and all the women in the world. In fact, if you think about it blame women only. Well, here yourself think that if all women refused to be "studs", that no treason was not. It is foolish to think the same, that if you took away her husband, then you have no one would lead. Would you like to stay with husband you did not want another woman? Then let's all he needs.

And you know that sometimes he refuses to and from the delicious meatballs, so long as you do all his sexual fantasies. If you missed your chance and you feel that your marriage destroyed, try to be happy. Change something in their image. Walk, so no matter how of-factly, enjoy life. Then he will ask yourself why you lost it. Well, your husband will not be able to live with other a woman knowing that you are happy.

He wants to know the reason for your happiness, and will soon return to you. Once he sees how you have blossomed without him, and jealousy will wake up. If you moan and cry, run it, he will get pleasure from it. The best place for them to bloom you, come to life. Now imagine that his friends tell him that you have seen such a beautiful, etc. and even reproached him, as he could such a woman missed. By the way, this recipe is suitable even for if he does not want you to come back. Your appearance will attract another man, and you should reach out to someone who you would prefer, because life does not end on what her husband gone.