Visceral Problems

The body accumulates fat in many areas of the body. It is well known that excess fat can increase the risk of developing certain diseases. However, it is also quite clear that the location where they accumulate these fats play an important role in future health and medical conditions. Subcutaneous fat is found near the surface of the skin. This fat is relatively easy to remove and carries less potential for health problems compared with other types of fat, visceral fat. Visceral fat is the fat that surrounds internal organs. This type of fat is more difficult to remove and play an important role in certain types of chronic diseases. ional information. People with high levels of visceral fat are often those who consume a diet deficient in vitamins and – are obese – are sedentary – Smoke – Drink alcohol – have high levels of stress – a diet that is high in fat, especially fat saturated Visceral fat can be measured by a lot of different techniques, some better than others.

The methods common include waist circumference, waist-hip ratio, bioelectrical impedance among others. Of all the options some are not accessible to us common people, either because they are too expensive or equipment involved. The waist circumference and waist-hip ratio are simple and easy way to measure visceral fat. Although not the most accurate methods, such as bioelectrical impedance, are a practical way to measure fat. Although the exact mechanism of how visceral fat causes health problems, the most accepted theory is that excess visceral fat releases free fatty acids, resulting in insulin resistance in the liver. This insulin resistance is the trigger for other health problems including cardiovascular disease, diabetes, hypertension and some cancers. The liver also releases additional cholesterol in the bloodstream, which accumulates on the walls and plaques develop, ultimately blocking instance the arteries, which is the beginning of many health problems.

Visceral fat is harder to lose than subcutaneous fat because the first surrounds internal organs and use this fat as an energy reserve and cushioning of organs. However it is possible visceral if we adjust our diet to a food that is rich in vitamins and phyto-nutrients. The best way is with this fat foods low in fat, low calorie diet and regular exercise. Diets with a caloric intake of 400 or 500 fewer calories than you expend will result in a loss of half a kilo to a kilo of weight per week. This “equation” has proved to be the best balance of consistent, healthy and permanent. However, calorie intake should never fall below 1,200 calories for women and 1500 men. Any reduction would lower those numbers dangerously at risk your health, which is exactly what we are trying to avoid. Physical activity should consist of at least 30 minutes exercise most days of the week. If you also incorporate one or two days of higher intensity exercise will help greatly to remove visceral fat, which in turn will reduce the chances of developing chronic diseases. Your Ideal Body. There is a healthy and safe alternative to use the science of nutrition to your advantage and begin to achieve the changes you want in your body permanently.

Best Years of Life

I am losing the best years of my life. This was the phrase that I listened to of an adolescent mentioning itself it the fact of that it does not obtain more to have equal a social life to that it had before having precociously been mother. To if thus revealing, I oppose sensu, it is wanting to say that last youth, the worse years that if to follow will be of its life or that at least, will not be so good thus. In the truth, the adolescent is not renegando the son who was born. But it is repented not to have listened the hundreds of advice and acknowledgments that had been poured to it in the ears from the moment where to awake started it for the sex.

Moved for that sensation of being able that it impregnates in them in the youth, it believed that any thing that made, could not bring it greaters consequncias and followed living everything what the age allowed it in the possible way most intense. Until it came the notice of the pregnancy, waking up it of the illusion caused for this species of drunkeness that in them is caused by hormonal flooding the one that we are> submitted in this first phase of the life. Suddenly, the wakening of an illusion and the contact with the real life, that is, the difficulties of if taking care of of a new life, mission for which not yet was prepared. It is as to alar flight in a winged object without still knowing as to aterrisar it and to have that to learn to still make it in full air. It is not an uncommon situation. We see this all the time and for all the sides. After all, the nature, then in the dawn of the life, the ones of a sensation to be a species of deuses of the Olimpo.