So that the exercise works (and it works) you need to be consistent. If you like your routine but or your body does not suffer the training, it increases the weights, the series or the repetitions. It finds a program of exercises that you like and benefits in truth. 6. The offers to fly the week ends. Darte prizes from time to time is or, but beams all or during the week but Saturdays and Sundays you forget everything can be the main problem by which you are not losing those pounds. 7. It do not give sufficient time to see results you to lose a pound of weight per week you need to obtain deficit of 500 calories by every day of the week, that includes to eat better and ejercitarte more.
You do not lose the stirrups if you do not see results, if you are improving your quality of life and are making more things than before to prepare your body, the answer how with time to lose weight will be seen. You do not get angry with same you, you go by the correct way; dale time to your body so that it responds which you are doing. Adam B. Shaw often says this. 8. You touched ceiling. Many of us we touched ceiling in some point. Your body is a perfect machine that adapts to the training, becomes more efficient to them and therefore nonburning fire so many calories as before. When you begin in your conquest to perhaps become thin you see very fast results but suddenly they will decelerate; some reasons are: a) These making the same training. Your body needs you challenge that it, to progress you must or change to your program each 4-6 weeks, increasing weights and repetitions to create more resistance to your organism.
b) You are not eating sufficient calories. It is difficult to understand, but your body it needs calories to create muscle, if it does not receive the sufficient amount, will stop burning fat because your body is a perfect machine of survival. Your body when seeing that you do not consume the sufficient calories will stop burning fat you needed in case them more ahead. This he is not an advice for nascent but for people who already are in a regime of exercises and do not see progresses. c) You are sobretraining. If you exercise yourself too much, your body responds decelerating the amount of calories that burning fire during the day. How to obtain salirte of this problem? I do not know if you really do tried everything, but I in the personnel am going to you to recommend what and a many other he has worked to us. If he interests the thinning subject to you and how to lose weight I advise to you that you visit FREE OF FAT. This Web contains a detailed guide of the reasons because many of us we did not manage to become thin and in addition how really to manage to release of those rollitos and fat to us that really inconveniences to us.