Light Therapy – The Way Out Of Depression

Depression and sleep disturbances often associated with light therapy discusses to distinguish stress factors Deprimiertheit, mood swings, depression, emotional chaos, winter depression and and and. The list of emotional dejection is long. As well as their cause. Post traumatic stress disorder, sleep disorders, lack of sunlight, or biological operations are only some of the possible triggers of an increasingly depressiveren mood. Currently, about 4 million people suffer from depression in Germany under a treatment. Most are younger, people who are treated for depression. But just because of that, it could be that the number of people suffering from depression in Germany is far higher. Because just for old people the disease is not detected often because they live is withdrawn and striking her performance not by the services at a place of work.

Depression is one of the most important diseases around the world and is still underestimated. Trigger the Depression is the substance that has a depressiogene effect in the brain melatonin. According to recent investigations, a significant operation seems to be that, especially in the second half of the night, melatonin in the brain is produced. This hormone, which is produced from serotonin, can be degraded by light. The production in the brain is stopped by light and the melatonin budget is influenced retardant. It arises the inference that light is particularly important just after waking up. Bright light therapy the scientific medicine has recognised this procedure for the treatment of various diseases. The patient is exposed daily bright artificial light.

From at least one meter distance, he looks for 20 to 60 minutes in a daylight lamp or a similar bright light source. Although the patient directly into the light source must see, but it is important that the light on the retina falls. The efficacy of light therapy is particularly well demonstrated at 10,000 lux for half an hour, and at 2,500 lux for two hours. Winter depression and light therapy by The light therapy for seasonal winter depression is fully recognized research experience and scientifically collected studies. However talk now more and more data that the light therapy for all forms of depression is effective. How can studies many people are far too little in the open air. As a result, the necessary amount of light is missing. Further applications of light therapy is the form of phototherapy, at the heavy damage of the skin will be treated with light. Some airlines give their long-haul passengers special headgear, where a bright light source is attached. This is to prevent a jet lag. In addition, UV components of light can be directly germicidal. Share in the light affects the UV-B for example through the production of vitamin D strengthen the immune system.