Look After Your Back

We have all suffered at some point in life, that feeling uncomfortable and limiting our sometimes comes back to affect the activities of daily living and quality of them. The European Agency for Safety and Health at Work states: a 60% to 90% of humans suffer backs lumbar disorders at some stage of life. a 15% to 42% already have a lumbar back disorder. Back pain often has a different causation, as the carrying out of an inadequate effort, injury, poor posture, inactivity and repetitive movements among others. But now the school workplace and try to implement a culture of prevention of musculoskeletal injuries and self-care through advocacy, awareness and practice of proper habits of healthy living. If you used to be concerned only with aesthetics, beauty and fashion to look good, I invite you to follow these recommendations for a healthy back: a If you have back pain more than 2 weeks or other warning symptoms see your doctor. a In the first 48 hours of pain apply ice for 20-30 minutes, then 48 hours apply heat. a Sleep on a firm mattress with a pillow under your neck and knees.

a Use at home and at work a back chair to sit straight on and with the back supported. a When you lift a heavy object for help, push objects but do not pull, distribute the weight of packages in both hands. a Maintain a healthy weight a Eat a diet rich in fiber and vegetables. a When you go upstairs, do not tilt your body. a Use a comfortable shoe taconesa a Oeno. The magic formula for maintaining a healthy back is in our hands, learn you and teach your children healthy lifestyle habits that contribute to managing stress and time pressure for live in a nicer way.