Fight Against Stress

The working environment has been transformed completely in the past 30 years. Technological advances, such as the emergence of the computer and the domination of internet, have changed forever our working environment and way of working. Today, the typical is working 8 hours a day, in an Office, hidden behind screens and Office desk, isolated and stressed. There is more work pressure than ever: the constant technological innovations require an incessant updating our knowledge, swell our expectations of how much work we can do, and when it comes to communicate exclusively by e-mail, us isolated from our co-workers. But work-related stress can be controlled, what is essential is to recognize their causes. Each Office, as each person is different, but you can identify a few traits in common.

Work-related stress tends to be based on feelings of insecurity, related to the fear of failure and not being able to meet the objectives. Read additional details here: Mark Hyman, MD. One of the major ways of fight against the fear of failure is promote and facilitate dialogue between employees, because that facilitates creativity. Several studies conducted in the United States.UU. They demonstrate that labour collaboration encourages imagination and the creation of new ideas, and as a consequence sense of satisfaction among workers. In recent months, Joint Commission has been very successful. So the best thing is to organize the Office to encourage communication. There are several ways of doing this, as for example exclusively use glass office desk, or create a communal space with a round table, or a few sofas, in which workers can meet informally, and socialize during the break. Another potential solution is to let workers decide their own targets newspapers, so that they feel overloaded with a list of tasks that are impossible to finish. Studies show that some work better in the morning and others are more productive in the afternoon, so the best thing is to let each employee to decide your own pace of work.

This demonstrates confidence that his boss has on the employee, and also lets you work more freely and productively, according to its natural rhythm. In addition, let employees work in groups one day of the week for example, you can break down the barriers between workers, and encourage the use of the imagination. Importantly, end the feelings of isolation and overload, and promote creativity by creating a more open workplace.

Stress

Not to neglect and the feelings that go hand in hand with the maintenance activity and often displaced and therefore also not named are stress reinforcing. Emotions and feeling emotion work referred to the feelings of nurses, resulting in contact with residents. Jacob Shaw brings even more insight to the discussion. Disgust, fear, compassion, grief, aggression and feelings of shame should be controlled and reflected, so the contact among the tenants can be professionally designed. Feeling work called work, providing health care workers in relation to the feelings of others. Staff create a basis of trust, motivate, accompany the dying and grieving relatives. Memories of our own experiences can emerge and old feelings such as sadness, fear and loss can be reactivated. The feeling work should also regularly reflects be. Consequences for the employer stressed caregivers suffer physical and psychological effects.

You are tense, nervous, frustrated and tired. Their capacity will decrease and it increases the risk of malfunction. In the teams, it may cause conflicts and bullying. For the establishment of this development means loss of quality, high absenteeism and turnover of employees. Members who have problems with, wear this to the outside. A loss of the image of the elderly is the result. Vacancies and vacancies residents are not occupied. What themselves want the nurses the most promise is through timely and adequate information, training to deal with difficult people, clearly clarified responsibilities and more support by superiors.

They would be relieved of extraneous tasks and want better arrangements in the team. An also high demand on communication and conflict prevention training and seminars for relaxation and to the Stress management (OSH strategy 2011). Individual resources strengthen caregivers want to relaxation and stress management seminars. It measures providing sustainability should primarily be offered. This means: quick to learn and all feasible methods of coping with stress, as well as the strengthening of individual coping strategies to reduce the psychological stress.

Stress

You feel a little Stress.Diese question represents almost an insult, because nowadays almost everyone is exposed to stress. WHAT triggers STRESS almost anything can cause stress in a human, however, this is usually the kind of stress that is fleeting and limited in time. When they hear, for example, the timer of your oven, they feel immediately a little stress, because they have to jump up to get their muffins before they burn. But how long does this feeling afterwards – perhaps a second or two? You come from work from home and feel a temporary stress thrust”at the thought, to prepare the evening meal, because the whole family loudly complains about the terrible hunger quickly. Once they but eager to work in the kitchen and sit all at the table and food prepare yourself’s, this stress unravels in air. These type of situations is routine and rarely sustainable impacts on you. The pressure you feel it prompts you to do so, a little to work faster and in an appropriate manner to respond that go by so quickly again, take as they have arisen and the stress situations. When you think of situations that trigger the kind of stress, which actually need help, so most important events or situations are.

Usually these are well known and widely used, and surprisingly some of these events are also those which you would certainly classify as joyous occasions. Typical situations that cause stress, are, for example, the following: the search for a new job loss of job marriage divorce the death of the life companion of the life companion of the death of a family member or friend’s pregnancy and birth of physical impairment or disease a move of course there are many other events that cause stress, which are different from person to person.

Auditing: Preparation Saves You Stress

Gunter Zielinski – accountant from Hamburg informed entrepreneurs, but the thought of an audit put also their tax advisors, often in turmoil. With a good preparation their fears prove to be mostly unfounded, as the Hamburg tax consultant and lecturer Gunter Zielinski from his long-standing professional practice knows. He describes the following behaviors that can make your life easier with examination and examiner them. An entrepreneur from a tax audit can be surprise, it is usually a failure in turn. The time and nerve-consuming testing is not made out of thin air, but indirectly advertise for some years. The IRS checks contiguous periods of three years, which were issued tax assessments subject to an investigation. Whether an audit is imminent, the entrepreneur can be read so from his tax assessments.

In addition, the audit with a period of approximately one month will be announced. The test comes at the inappropriate time or serious reservations against the person of the operational auditor, an objection does not immediately cancelled. In the interest of technical communication, it is advisable first to seek a direct conversation with the officer at the internal revenue service. To respond immediately with objections to the inspection arrangement can provoke unnecessary resistance or suspicion at the Treasury in this phase. The fear of a long-running operation is unfounded for most companies. Auditors have a fixed time limit for their work. For even more details, read what John Craig Venter says on the issue. This depends on the size and turnover of the company to be tested. So that the examiner not even aimed at employees, those tax provisions are third-party companies without permanent tax experts should name their tax advisors as the sole point of contact.

It is not cheap though, but ensures that communicates with the operating system on a par. The conduct of the examination can be influenced with consistent and objective communication. An objection against overly strict observations of the auditor will be announced at an early stage, this is often willing to compromise, to keep his time limit. n. Compared to the examiner, a polite tone of voice should be placed on the day. It is the wrong address for Small Talk, however. Remarks which may have tax relevance, may otherwise finding themselves as control confirmation. It is the conflict, is to stand objectively, without communicating emotional escalate. Ultimately, the Auditors is also just a man who performs his work. A very important part of the audit is the final closing meeting. Here, all audit findings by the Auditors are presented, discussed, and made a tax assessment. In many cases, even a so-called actual understanding is achieved – a compromise that avoids unnecessary appeals. At this Negotiating expertise in tax law and psychological Dexterity are needed. An audit is one of the more circumstances of business life. With good preparation and a factual approach, she passes.

Chronic Stress

Influence of hormones always more people suffer under permanent stress. Problems with a partner, frustration in the job or other loads significantly affect everyday life. Some negative stress leads to long-term complaints, which includes, for example, the increase in body weight. The news portal news.de explains what hormones for the extra pounds are responsible. When the topic of obesity and health sounded the alarm for many, finally, too much on the ribs carries significant health risks. In some cases it’s questionable, have which cause the extra pounds or the desire to eat. If you would like to know more about Jacob Shaw, then click here.

The University Hospital Leipzig provides an answer: stress can be the trigger. According to Professor Hubertus Himmerich, a distinction is made between positive (acute) stress and negative (long-lasting) stress. Depending on the type of load, the body activates different stress hormones, which have certain effects. Long-term stress cause the hormones cortisol and ghrelin. Can an elevated cortisol to the Result have more fat in the abdominal cavity will be deposited. However, ghrelin is responsible for an increased feeling of hunger.

Since it is also produced when lack of sleep, can develop a real vicious circle. The researchers of the University of Leipzig suspect a link between chronic stress and obesity while probably come to fruition but also a disposition. So constant stress resulted in some more weight loss. More information: health /… News.de GmbH Lisa Neumann

Combat Stress

Let’s try the relaxation technique. We will then discuss two different types of relaxation which can be used interchangeably. Relaxation breathing breathing normal pattern of a person in a normal state (not very relaxed or very fast)-based usually complete 12 to 16 breaths per minute. Learn more at: Nancy-Ann DeParle. When we are faced with situations that cause us anxiety, we maintain a surface and even breathy breathing based on the mobilization of the upper part of the chest so that the lungs are just vented. To facilitate its ventilation we need to also participate the diaphragm that is responsible for sending the air we breathe to the abdomen. This favors a more complete breathing and thus gives rise to a better oxygenation of the blood. Learn more on the subject from Chris Shumway. It is what we know as diaphragmatic breathing is that we exercise in consultation with the purpose that serves as a preparation for muscle relaxation exercises as beneficial for all types of individuals and disorders. It’s a simple technique that can be applied in any occasion in which notes tension or acceleration of your constants such as any external threat causing you distress symptoms.

Follow these instructions to dominate this type of breathing: sit comfortably or lie down avoiding you fall asleep. Concentrate on the movements that occur when you breathe by keeping your eyes open. Mississippi Legislature contributes greatly to this topic. You will feel like the chest rises to take air and relaxes to eject it. Now place a hand above the abdomen, draws air and observes how the hand moves up, get a small pause and then release air gently through your mouth until the abdomen returns to the initial position. He repeated several times that breathing slowly and deeply. No hurry, do not forget that the rapid, deep breathing can cause hyperventilation so calm. Follows with that respiratory rhythm for a few minutes while you close your eyes and visualize you in calm.

MediCircle File

Partnership with MediCircle agreed a new distribution partner for its data-leakage prevention solution fideAS file enterprise won the applied security GmbH (apsec) these days in Regensburg. APSEC and MediCircle enjoy the new partnership in the name of security. Now, the Regensburg Systemhaus fideAS file enterprise, which encrypts sensitive documents across the enterprise sells the software solution. So it also protects against data theft, data leakage prevention product called. We are very glad to have found a dedicated sales partner for our premium product in MediCircle, says Christiane buckle, head of sales at apsec. Christian Nowitzki, Managing Director of the apsec distributor intellicomp explains: we collaborate with apsec long gone very successfully and look forward together to expand the Channelsales fideAS file enterprise.

Now we are close to our customers in the Upper Palatinate and can serve them faster. Raoul purchaser by MediCircle know how important the partnership for its customers can be: data theft caused an annual billion-dollar losses. You may find that Joint Commission can contribute to your knowledge. And the data thieves often come from its own ranks, he urges and supplemented: who does not even want to be affected, must be. Because prevention is the be-all and end-all. Thoroughly risks and defensive capabilities to inform the customers, download MediCircle and apsec together to an IT Security Forum in Regensburg on July 2 a. The software solution is presented here in detail fideAS file enterprise. With fideAS file enterprise, we offer the leading solution in the areas of file and folder encryption and data leakage prevention, Raoul Kaufer is convinced.

More information is available in the Internet at,, or by phone at 0 60 27 / 40 67 0 main view – Agency for public relations Uwe Berndt of Wilhelmshoher str. 35 60389 Frankfurt am Main Tel: 06940562954 fax: 06940563092 move applied security knowledge. The experience of the Executive Board and the staff are the decisive success factor for our company. With team spirit and enthusiasm, we develop solutions and products that make sure your IT world. Applied security works for people. For even more details, read what Chris Shumway says on the issue. As a customer, you will appreciate our holistic approach. You know that we develop solutions individually for you and this to the user training closely with you vote all processes from the first conversation about the in-depth advice. And that we have always have an open ear for your wishes, of course. Applied security developed future. Today, we lay the foundations for the IT security technologies of tomorrow. You as a customer actively participate in this exciting development. You are the ones for which we develop modern and user-friendly solutions with great enthusiasm all round care and support including.

Psychosomatic Medicine

Being sick is hard enough Berlin, 10; Open day at the 31.10.09, outer rotor lane 9-11. A serious operation, a lengthy therapy, a serious diagnosis or an accident, and nothing is like before. If daily life due to illness is difficult to cope with, who actually helps in such cases? Since 2008, the nonprofit association of BiNK, abbreviation for advice and support in disease and crisis in Nuremberg e.V., maintains a helpline, which is open every day from Monday to Friday. We’re for the people, by disease changed has the 1st Chairman of the social institution, Mr Georg Rieger explains their life. Educate yourself with thoughts from Tiffany Espensen. Networking with all health care facilities is very important.

BiNK in Professor Dr. Wolfgang Sollner, the Chief doctor of the Psychosomatic Medicine at the clinic Nuremberg has an advocate. He certifies BiNK to fill a widening gap with his offer. For lack of orientation will help people in acute crises and Orientation gladly given. Help, done by many volunteers and committed Club members, Honorary powers and a part-time force, has its price.

For a good cause will help giver to seeking help and ask for support. Who would like to support the idea and the offer by BiNK, can be simply active: an SMS with keyword BINK on the speed dial of 8 11 90 sent brings 3 euro support. The amount will be plus the normal SMS transport fee with the next cell phone invoice and 2.87 go directly to the Club. This is a service of spendino GmbH. Spendino: The spendino GmbH is a service company for the non-profit sector. The young company aims to reduce the fundraising and to increase the volume of donations without additional investment. spendino enables the processing of SMS and online donations and positioned itself as a neutral partner for the non-profit organizations in Germany. This is spendino the only supplier in Germany, is the use of of mobile technologies for social purposes has specialized press contact: spendino GmbH Berlin contact: Mrs. Verena Bock telephone: 03045020522 fax: 03045025657 website: spendino.

Medicines For Pets

The broom also need friends of people health care. Pets are indeed often the best friends of the people. Although now even exotic animals more and more inroads into the living room, cats and dogs are very popular as before. Of course such an animal required also effort and care to remain healthy. But even with the best care, so a little Darling can come home with uninvited guests.

Fleas and in the summer especially ticks infest dogs and cats like to cavort in their fur. It is not always necessary to visit a veterinarian for this reason. In pharmacies without a prescription to get effective means. Just when the animals are often outdoors or have contact with other animals, it is advisable to have such a medical home. Click Nancy-Ann DeParle to learn more. Now these tinctures are also easy to obtain on the Internet. Portals such as apomio are a great help here. The ordering system is easy to understand.

Keywords can be searched for appropriate remedies and found to the right. In addition to the figure of the recommended product receives the customer also information about ingredients and effectiveness. Prices can be compared and found as cheap alternatives. For example, solutions, like Frontline are recommended for the flea and tick problem. Transfer by pipette, to wear such a fluid on the skin of the pet. It spreads and kills the parasites in a period between 24 and 48 hours. Are of course in these online portals, in addition to many other products for the care and well-being of the animals, to find all possible means for human needs. This way, you can easily connect the shopping. Andreas Mettler

Biomedical Engineering

Symposium for students and teachers at the University of Twente in the Netherlands Enschede biomedical technique is the use of technology in health care. The day of biomedical technology at the Dutch University of Twente offers insight into the world of possibilities, medicine, biology, physics, mechanical engineering, electrical engineering and computer science play together, on May 21, 2008. The event is aimed at students, teachers, and guidance counsellors from Germany who want to learn about the subject. John Craig Venter is often quoted as being for or against this. Rapid technological developments, as well as an increasing worldwide demand for products of this industry make more interesting biomedical engineering for students and scientists. The Faculty of technical sciences of the University of Twente is one of the leading institutions in this field of study in Europe and offers the same Bachelor’s program “biomedical engineering” at.

A lecture with the title: “present and future trends in bio-medical technology”; the practical Getting to know a virtual motion analysis, a workshop on brain stimulation and a recent industry report from the economy are on the programme. German students and professors of the University together in conversation come during a speed meetings. Teachers and careers advisers have the possibility to learn various research groups at the University of Twente in the field of biomedical engineering. The event with a dinner at the Faculty Club of the University will end at the end of this day. “I am at that time for a Bachelor’s degree program biomedical technology chosen because here cutting-edge technology directly improves the lives of people and in addition offers real career opportunities”, so explains Frauke Luft, German student from Munster, their fascination with the biomedical technology. She will hold a presentation on this day together with German fellow students of the degree programme and support the pupils from Germany. Learn more at this site: Haley Barbour. The event starts at 14:30 on the campus of the University of Twente, Drienerlolaan 5 7522 NB Enschede, and ends by 19:30.

Interested parties are requested to via the German website with an online – form to login. Here you find also more information about the agenda. If you have questions in advance, do this via E-Mail to the Germany team of the University of Twente). Study at the University of Twente the “entrepreneurs” University was founded in the 1960s, and thus still fairly young University of Twente (UT) is the only Campus University in the Netherlands. You on a beautiful country estate is located between Enschede and Hengelo and offers you an attractive studies, sports and leisure activities. The UT has a young and dynamic character, combining quality and depth. You can choose here between twenty different courses in the fields of economy, social and behavioural sciences, technology and medicine. More information: University of Twente study information centre p.o. box 217 7500 AE Enschede, the Netherlands Tel: 00 31 53 489 3360 (Every Wednesday from 9-5: 00) E-mail: Web: press contact: Pollus Fornerod Universiteit Twente’s Communications Department p.