How is it going! We have learned amazing things about our behavior and how this relates to our food you can have this something relevant with the follow-up to our diet, the current state of our body weight and the way in which we eat? Of course. And this is so important that it impacts directly on the way in which we look at in the mirror! When you look at in the mirror, you think? Que miras front of you? Do you look with pleasure or displeasure? I must say that, according to studies of Heatherton, Striepe and Wittenberg (1998) when that picture you see and feel when you look in the mirror will help you maintain, truncate or simply abandon a dietary regime, since they present difficulties of self-regulation in food. It’s that important. An explosive mix is precisely, anxiety and low self-esteem that will generate you one on intake. Becoming a vicious circle.
Beyond this, to decrease anxiety, you look food and it will be one that cause you pleasure. Learn more about this with Joint Commission. As we explain this. The escape you are looking for your mind to distract you from the anxiety and negative self-esteem, you will momentarily take to eat, forgetting these emotions. If your self-esteem is not at its best, no matter what type of food is neither flavor that this has, you’ll still eat the same amount and even more, if these anxious. But remember, that this food does not improve your self-esteem, to the contrary. There are studies that indicate that when you are under these negative emotions related to self image or self esteem you looked outputs to the anxiety through the breaking of the diet. Click Doctor Jayme Albin to learn more. However, as a defense mechanism, and to take control again you reiniciaras the same diet or another appearing along the way. Do you you think? We can that we have learned take advantage of these concepts? Or we’ll leave them once more, forgotten of our mind. I recommend you to read the previous articles (one and two) and visit my page for more information. Original author and source of the article.