Grown such as yogurt and kefir milk products are good sources of probiotic bacteria. Supplements are available in a broad manner in liquid, capsule or tablet form. Dosages of acidophilus are expressed not in grams or milligrams, but in billions of organisms. A typical daily dose should supply 3 to 5 billions of living organisms. Other probiotic bacteria are used in a similar manner. Because probiotics are not drugs, but rather living organisms that you are trying to transplant to your digestive tract, it is necessary to take the treatment regularly. Everytime you do, it reinforces the bacterial colonies on your body, which can gradually expel bacteria and harmful fungi that grow there.
The drawback of using a living organism is that probiotics may die waiting to be eaten. In fact a study carried out in 1990, found that the majority of probiotic capsules that were on the market did not contain probiotics alive. Content label must guarantee probiotics living at the time of purchase, not only at the time of production. Another attempt is to eat foods rich in Probiotics such as yogurt, where it is more likely that the bacteria is still alive. Finally, in addition to increasing its consumption of probiotics, you can take supplements of fructooligosaccharides, which can promote the colonies of bacteria help to flourish in the digestive tract.
The Fructo-oligosaccharides are carbohydrates that are in the fruit. Taking these supplements is like putting manure in the garden, it is promoting a healthy environment for the bacteria that you want to have inside of you. Therapeutic uses evidence in many studies suggests that the probiotics can be useful for many types of diarrhea as well as irritable bowel syndrome. Furthermore, probiotics have shown to help prevent or treat eczema, try the Ulcerative colitis, and help prevent colds, possibly to enhance immunity.