What you get isn’t all about the ears convenience food is a typical invention of our time. The somewhat shaky German translation to do so (comfortable eating) actually not really goes to the heart. Thats so mean because use of finished food components to facilitate and reduce the cooking time. At Democratic consultant you will find additional information. But even simple kitchen-ready prepared frozen vegetables often enough to set salt stand on the content list. In addition the ecological component: convenience food requires more packaging and is also produced in many different places, processed and processed. Environmental impact this orgy of packaging in addition to the many production paths and rides. Who wants to eat once really healthy, which can stand for an hour in the kitchen and process actually just pure food. These include of course fresh herbs instead of the TK-herb mixture, untreated fresh fruit and vegetables, fresh meat or fish from the refrigerated counter instead of the frozen food counter. “The habituation of added flavourings and flavour enhancers then leads to astonished faces when only natural” food on the table are in doubt they are not recognized. Shockingly this way of cooking will be but fewer and fewer financial reasons: the great leader of the food industry rely on convenience food. Untreated, so even single Food be purchased so that in the production and sales more expensive, because convenience food is of course more advertised and thus more often.
Pregnant women should make sure that you really get all the important and essential nutrients with a well-thought-out plan of nutrition in pregnancy. A pregnancy is a major challenge for many women, especially if they are working. Just when you’re on the road it can be difficult to feed the body of important nutrients. Some will be then tempted to eat unhealthy Fast Food instead of a decent”dinner to cook. Here you will find a helpful diet during pregnancy, on the basis of which you and your baby can be sure, to be sufficiently supplied with the most important nutrients: meat/protein group: maximum 200 g per day. Proposals for the diet in pregnancy are red meat, fish, poultry without skin, egg, cooked beans, nuts.
Grain group: 4-6 servings per day. Proposals are whole wheat, fiber-rich cereal, whole grain pasta, whole wheat biscuits, oatmeal, grains, brown rice. Vegetable group: 3-4 servings a day. Proposals for the diet in pregnancy are green leafy vegetables (E.g. Roman lettuce, spinach, Collard), pumpkin & carrots and other vegetables such as tomatoes, peppers or broccoli. Fruit group: 2-3 servings a day. Proposals are oranges, tangerines, Grapefruits, strawberries, melons, mangoes, apples, bananas, peaches.
Milk group: at least 3 servings. Proposals for the diet in pregnancy are low-fat yogurt, cheese and milk. General Tips for the diet in pregnancy cooking you double or triple portions at the weekend, so that you do not succumb to the temptation to destroy another unhealthy eating. Sliced vegetables in plastic containers in the fridge keep a quick and healthy snack between meals is always recommended. You can decide to make an own cereal mix of nuts, seeds and raisins, and to mix it with yogurt. Organically produced Foods are good for you and the baby.