When decide that it is time to start living healthier and lose the excess fat that you’ve been carrying, the first thing you probably want is to find the best way to lose fat. The chances of you find more than one myth about fat loss are very high, in particular the biggest of all is myth: starvation mode. Whether you’re thinking about follow an unhealthy diet of very low calories or just want more options, someone possibly has you spoken mode of hunger is real and dangerous for losing weight. To make you understand this myth you must understand a little about how fat loss. What is starvation mode? Starvation mode simply refers to a condition in which the human body for long periods without enough energy (calories). During this time, rather than continue burning fat, body goes into starvation mode and simply clings to fat, causing considerable weight loss, or stops completely. Other versions of this State or myth is that your body begins to burn lean muscle mass when deprived of other energy sources. Starvation mode does not necessarily mean that you prives calories to your body, but it just means that you need to reduce your intake to less than half of what your body needs to function every day.
Lose one pound of fat the reason of the because the mode of hunger myth is so bewildering is because we know what it takes to lose 1 pound of fat, and is burning more energy that we consume through our diet. If so, then how can you create a larger energy deficit and less weight loss? That’s why much of the confusion is due to this myth. To get rid of one pound of fat a week, you have to find a way to eliminate about 3,500 calories from your diet. Most of us try to do this through a healthy diet and fat burning activities.