The Doctor

An optimal hydration from childhood helps to maintain a youthful skin. Misconceptions many people are concerned because they think that they retain liquids and do not want to drink water. But a healthy person does not retain liquids, the agency they are arranged perfectly to maintain balance and if there is excess liquid increases elimination through urine. It is the opposite, the defect of liquid, what should concern us, since it is more than unlikely that as a consequence padezcamos constipation and more problems joint and tendon, skin looks more wrinkled and suspend it the urine more concentrated and dense, which favors the formation of gallstones, arenillas and up to urinary tract infections. Only in case of renal, liver diseases, heart or highly developed varicose veins can, medically necessary, decrease fluid intake. Another common mistake is to go to the sauna to lose weight.

In the sauna we lose only liquid that need to be replaced immediately. In addition, through this liquid electrolytes and salts that we must replenish lost also. It better to do this is fruit, especially that of orange juice. You must not take diuretics to lose weight. Diuretics not be ingested without the express indication of the doctor, since they cause side effects that must be controlled. The water is not fattening: your excess is removed. But also, do thought that we ingest it to 14 degrees and remove it at 37 degrees and that this implies that we have used lots of energy to heat? Assume, therefore that water not only non-fattening, but that slim. Anyway, on average drink 8 glasses of water, if it is sedentary, that you will make great difference in favour of your health.