Register the change of images of that you go through. Phase 3: What happens in the body? Now draw your attention to your Body perception: What muscles move how exactly go? Which are relaxed and moving in line? What muscles to hold? How can you feel the ground beneath your feet? How moving your ankles and Arch, to adapt to the changing ground? How do you breathe? How far and at what pace? Where will your body hot, where is he cool? You’ll see that you your walking speed slow down, to include all these impressions. Hear other arguments on the topic with BGR Group. Allow itself to slow your speed so that you capture even subtle nuances of your physical operations temporarily until the slow motion. After two to four minutes, you will notice that your body itself chooses a pace where the movements and the breathing will find a common rhythm; Move is swinging and “by itself”. Phase change after return to phase 1 and are reverting to your thoughts: what’s bothering you now? You simply watch it and also how your body back the pace and the movement sequences changes. Now browse all about two minutes between the three phases, in any, even changing order.
Finally: evaluation for the last a minute or two, go the last few metres in a possible neutral, only observational and very open attitude and perceive: what is your energy level now? Where is your attention? What’s different now than at the start of your walk? Dosage so sleep walking, you should plan at least three times better of course every day in the week. Effect due to this training loosen the grip of your “work Hamster in the brain” and remember your body to its natural rhythms of action and regeneration, tension and relaxation, discipline and laissez-faire. Offers a work-life-balance-training tailored to your exact LIG HTS Lindenberg human tools service.