For many people making diet can become something much more than a way to find a figure slim and attractive, since being overweight can really be a health problem, which can even put your life at risk, limiting its capacity for day-to-day activities and lead you to a State of depression and insecurity. There are many famous diets, such as the Dukan diet, but the most important thing when starting a diet plan is doing so based on indications of a practitioner of medicine and nutrition. There’s that clarify that not all diets are made to lose weight, since there may be cases in which a person need a special diet for retrieves some kilos and achieve its appropriate according to their body weight. No matter what type of diet may need to make a person, it is important that its power is based on a diet of proteins and vitamins that can provide a person the energy needed in order to have a healthy and normal daily activity. The feed based on a diet of protein, vitamins and healthy foods can help that a person might prevent future digestive, nutritional and health problems. There are many famous diets that are highly used by thousands of people around the world, but the truth is that it is must be special care with this type of diet, since in most of the times a misuse of a diet can generate a completely opposite to the desired effect, and also cause diseases or health problems. When you start a diet it is good to do some this scientifically supported and approved by medical institutes, and nutrition, as for example the Dukan diet, the Atkins diet or any diet of protein supported by medicine.Salud.es