Healthy Weight Loss

Dieters often complain that they do not lose weight fast your weight because they have a “slow metabolism.” Unfortunately, many businesses on this misconception have to benefit through the marketing of products, the consumer is a so-called “metabolic advantage” that the pounds melt away helps promise. Here is the real story: what is metabolism? Metabolism is the process in which your body converts calories from food into energy. People often believe that a slim person is high metabolism and metabolism an overweight person is low, but this is usually not the case. Metabolism alone determines not your weight. Rather, the weight is depending on the balance of calories in versus calories consumed.

Eat more calories, than you need – take on weight. Eat of fewer calories than you need you lose is Gewicht.Der metabolism only burns the body engine, the calories and regulates your calorie needs. Three ways your body burns calories and weight lose weight fast: Basic body functions. The basal metabolic rate is the amount of calories your body needs to maintain vital functions, digestive, respiratory, cardiovascular, adjustment of hormone levels, cell growth and repair, – etc. Typically, your basal metabolic rate by 66 percent to 75 percent of total calories your body is required for a day. Digestion and absorption of food. About 10 percent of daily calories burned digestion and absorption of food, will eat you.

Yes, you actually need calories to burn calories. Exercise. Daily physical activity accounts for the rest of the calories burned. Age: Metabolism slows about 5 percent for every decade after 40. This is because as we get older, we have muscles and gain body fat tend to lose. Lean muscle is metabolically more active than fat tissue. So, if you lose muscle mass, slows down the metabolism. Gender: Men have metabolism than women, and less generally faster because they are larger Body fat.