Pregnancy

Pregnant women should make sure that you really get all the important and essential nutrients with a well-thought-out plan of nutrition in pregnancy. A pregnancy is a major challenge for many women, especially if they are working. Just when you’re on the road it can be difficult to feed the body of important nutrients. Some will be then tempted to eat unhealthy Fast Food instead of a decent”dinner to cook. Here you will find a helpful diet during pregnancy, on the basis of which you and your baby can be sure, to be sufficiently supplied with the most important nutrients: meat/protein group: maximum 200 g per day. Proposals for the diet in pregnancy are red meat, fish, poultry without skin, egg, cooked beans, nuts.

Grain group: 4-6 servings per day. Proposals are whole wheat, fiber-rich cereal, whole grain pasta, whole wheat biscuits, oatmeal, grains, brown rice. Vegetable group: 3-4 servings a day. Proposals for the diet in pregnancy are green leafy vegetables (E.g. Roman lettuce, spinach, Collard), pumpkin & carrots and other vegetables such as tomatoes, peppers or broccoli. Fruit group: 2-3 servings a day. Proposals are oranges, tangerines, Grapefruits, strawberries, melons, mangoes, apples, bananas, peaches.

Milk group: at least 3 servings. Proposals for the diet in pregnancy are low-fat yogurt, cheese and milk. General Tips for the diet in pregnancy cooking you double or triple portions at the weekend, so that you do not succumb to the temptation to destroy another unhealthy eating. Sliced vegetables in plastic containers in the fridge keep a quick and healthy snack between meals is always recommended. You can decide to make an own cereal mix of nuts, seeds and raisins, and to mix it with yogurt. Organically produced Foods are good for you and the baby.

Cosmetics

. AASHA Cosmetics. Quality cosmetics, which is based on herbs and natural materials, has always been a person more impact than cosmetics, created from synthetic components. How can longer look young and attractive, have clear skin and healthy complexion, white smile and her hair full of strength – a reality for those who have opted for a genuine Indian cosmetics Aasha.Kosmetika Aasha helps maintain the beauty and power of man, by natural and safe products. This high-quality cosmetics created by the unique ancient Indian recipes and has a preventive, protective and nutritional properties, postpones aging. Plants and natural ingredients in cosmetics, ayurveda Aasha become allies for us in the fight for youth and health.

They give their useful properties, while maintaining the natural beauty and providing a rejuvenating effect on skin and hair. From cosmetics Aasha your desire not to lose the beauty of nature itself is executed. You will find here all the more you are willing to pay, the more qualitative You will receive a make-up – this is generally known to everyone, but it does not always work. Price is not always proportional to the quality and focus only on the price not worth it. And especially when it comes to cosmetics and facial and body treatments. A lot of fashion companies offer cosmetic product. The price is so high because of promoted brands – they are known and time tested.

But not always appropriate quality of such products. On Today the cosmetic industry offers us a variety of cosmetic products, is becoming increasingly difficult to choose. What we expect from the cosmetics? Of course, not only to improve their appearance, but also solutions skin problems, health and so on. This is especially pronounced when we get Cosmetics. This includes the Japanese cosmetics and ayurveda. Ayurveda, as well as other medical cosmetics (cosmeceuticals) is the average link between drugs and cosmetics. This makeup comes in the form of creams, milks, salves, oils, emulsions, lotions, gels, shampoos, extracts and bath salts. Unlike traditional Cosmetics, Ayurvedic Cosmetics, or does not destroy the protective sheath of skin. She is an excellent saves water and mineral balance, in this case covers the surface of the skin with a thin protective film. The advantage of such beauty that it can affect any problem areas of skin on the outside. It does not quite no harm, has excellent cosmetic and decorative properties. According to the results of many surveys and studies Japanese cosmetics and ayurveda found the best in the world. They are composed of ingredients that not only treat, but also restore youthful skin.