Pregnancy

Pregnant women should make sure that you really get all the important and essential nutrients with a well-thought-out plan of nutrition in pregnancy. A pregnancy is a major challenge for many women, especially if they are working. Just when you’re on the road it can be difficult to feed the body of important nutrients. Some will be then tempted to eat unhealthy Fast Food instead of a decent”dinner to cook. Here you will find a helpful diet during pregnancy, on the basis of which you and your baby can be sure, to be sufficiently supplied with the most important nutrients: meat/protein group: maximum 200 g per day. Proposals for the diet in pregnancy are red meat, fish, poultry without skin, egg, cooked beans, nuts.

Grain group: 4-6 servings per day. Proposals are whole wheat, fiber-rich cereal, whole grain pasta, whole wheat biscuits, oatmeal, grains, brown rice. Vegetable group: 3-4 servings a day. Proposals for the diet in pregnancy are green leafy vegetables (E.g. Roman lettuce, spinach, Collard), pumpkin & carrots and other vegetables such as tomatoes, peppers or broccoli. Fruit group: 2-3 servings a day. Proposals are oranges, tangerines, Grapefruits, strawberries, melons, mangoes, apples, bananas, peaches.

Milk group: at least 3 servings. Proposals for the diet in pregnancy are low-fat yogurt, cheese and milk. General Tips for the diet in pregnancy cooking you double or triple portions at the weekend, so that you do not succumb to the temptation to destroy another unhealthy eating. Sliced vegetables in plastic containers in the fridge keep a quick and healthy snack between meals is always recommended. For even more details, read what CEO Mylan says on the issue. You can decide to make an own cereal mix of nuts, seeds and raisins, and to mix it with yogurt. Organically produced Foods are good for you and the baby.

Cosmetologists

But anyway – it looks old. The skin is dry, slack, greaseproof, unhealthy and dim. The fact that women are often abused by cosmetic procedures. And every bend in one direction – is bad. No matter what abuse – the result will still be negative. Wrinkles, sagging skin.

And go to a plastic surgeon – it's expensive and scary. Really expensive and scary? No, of course. For more information see this site: Dr. Caldwell B. Esselstyn, Jr.. The initial consultation is not worth millions, and you will not be cut immediately to the door of the room. Many issues can be solved only plastic surgery. And tell what to do with this or that problem, too often a force of only surgeon. Ideally, if a woman wants to stay young and beautiful, you first need to go to a plastic surgeon, and only then to the beautician. Let me explain why.

Many cosmetologists skillfully manipulated the patient's consciousness, forcing them useless in their case method. In fact, the only plastic surgeon can objectively say – this will help particular women, for example, laser resurfacing or not. Plastic surgeon will not do the surgery, where you can get by other means. But there are times when, without a scalpel is necessary. In general, I believe that under normal skin and the absence of global problems "rejuvenate" the skin should be seriously only after 35 years. Before that age the body itself works fine. But many wrinkles much earlier … Yes, and in 15 years may appear wrinkles or pigment spots. It depends primarily on genetics, as well as the conditions of life. If something is very concerned about – is to see a specialist and choose sparing technique. But the trouble is that now through advertisement in the head young women hammered the idea of a perfect appearance without a single wrinkle on her face! But this is nonsense! People – not Barbie and Kena. Face without facial wrinkles, dimples on his cheeks, the same ray of eye looks unnatural, so – ugly. Generally, if a girl aged 18-20 requests to implant her golden threads or to fill nasolabial folds – a sure sign that she, rather, the client therapist.

Pharmaceutical Sciences

Since the primrdios times, the man comes looking one better quality of life through the feeding, this is shown when Hipcrates has more than 2500 years, it affirmed: ‘ ‘ He allows that to the food either its medicine and the medicine either its food. In a generalized manner, the functional foods are considered promotional of health and can be thus preventing some vascular illnesses as accident, cancer, cerebral vascular accident, arteriosclerose, hepticas diseases, among others. This prevention occurs because in the composition of these foods bioativos are found composed, capable to act in our organism preventing the sprouting of illnesses. Valley to stand out that the functional foods are not remedies, them does not cure, they goes to prevent or to minimize the risks of definitive illnesses. So that this occurs is necessary to have an feeding balanced and varied with ingestion of fruits, grains and vegetables daily. .

Caring For Dry Skin

Dry skin – a thin, shiny, the pores on her barely visible, sometimes it is red, covered with patches and flakes. This skin is sensitive to wind, sunlight, high and low temperatures, not tolerate alkali, which increase its dryness and cause a burning sensation and contraction. In other cases, dryness manifested as lethargy and fading, the skin like parchment and is easily assembled into the fold. Internal causes of skin dryness, must promptly correct treatment of the disease and the general regime. Caring for dry skin depends on the nature of the above symptoms.

When dry skin is better to wash them in the evening. Secreted during night fat accumulates on the surface of the skin. Washing in the morning degreasing the skin and makes it more sensitive to external influences. Wash, dry skin with boiled water to room temperature. A glass of water you can add 1 tablespoon of glycerin. Dry skin is bad moves soap, so it is best to use bran (wheat, oat, almond).

Bran, especially almonds, are rich enough fat and absolutely no irritation. Method of bran is not complicated: 1 tablespoon of bran mixed with a small amount of hot water to form a pasty mass, which is applied to the face, leaving 5-15 minutes, then wash with boiled water. Washing bran cleans and softens skin. It is useful to wash the face of black bread crumb. His soaked in water and the resulting pasty mass covering the face, leaving it for 2-3 minutes. then wash off with water. If the skin does not tolerate washing should try rubbing a solution of the following composition, g: Honey – 5; glycerol – 5; cologne – 20; drill – 2 Water – 63, or honey – 5, glycerol – 5; cologne – 20; 2% boric acid – 60. You can clean, dry skin and slightly warmed (water bath) with vegetable oil (but should not be used refined vegetable oil). Cotton swab dipped in a heated vegetable oil, without moving the skin, gently rub the face, excess Oil is removed with a paper towel or, for lack of towels, wipe face with a cotton swab. When excessively dry skin, characterized by scaling, voltage, light wrinkling, itching, should be avoided and water and soap. A recommended to clean the skin is quickly replaced by bells and whistles of a decoction of the root alteynogo, who also acts and inflammation.

Southern Telecom Company

Stuck in traffic jams and exhaust fumes chadyaschimi countless hordes of cars emit atmosphere tons of poisonous gases. For the city in which people come to improve their health is not acceptable. You can say anything, but now have a rest in Sochi and improve their health is impossible. Rest body and soul of man-made stress only in the mountainous parts of the city. Electric monorail train desperately needed in the downtown area, not only in the section Adler – Krasnaya Polyana.

Mobile and Internet SOCHI Operators of GSM cellular communication in Sochi presented by large companies such as MTS (a leader in Sochi), Megafon, Beeline, Smarts. The cellular CDMA standard is represented by only one Skylink. In Sochi, two major Internet service provider Southern Telecom Company (STC) and Sochitelekom, as well as several smaller ones. Sochi INTERNET RESOURCES. Information portals: – Information and entertainment portal NYuge.ru, where you can acquainted with the main events in the life of the city, learn a lot about entertainment and attractions of the city and find a place to stay. – Information portal of Sochi, the site is owned by the local telecommunications company. – portal Sochi News and work in the city.

– Corporation Maksmedia – News Sochi – People's Newspaper Sochi – Information portal Alpika Service, devoted to Krasnaya Polyana. – Weather in Sochi, Hosta, and Adler. If you are unsure how to proceed, check out Prevent and Reverse Heart Disease. Timetables, news. – Nightlife in Sochi. – rested in the South: Reviews rested in Sochi, Search engines, directories and ratings: – Share Sochi – Search the South: Big directory of links Sochi Boards Ad: – board of the Greater Sochi – Vabank Sochi. Bulletin board. – Information services on goods and services the city of Sochi Forum: – Forum on South – Forum Krasnaya Polyana – Another forum Sochi Blogosphere: community.livejournal.com / nauge community.livejournal.com / vokrug_sochi / Conclusion In conclusion, let's try to answer two questions: 'Is it worth moving to Sochi? " and 'Is it a rest in Sochi?'. So, moving on to Sochi. In view of the upcoming Olympic event moving to Sochi useful if you willing to put up with disadvantages, heard in the text. In the near future is expected in high demand for specialists in various disciplines, the salary level in the near future will be equal to that of Moscow (For the statements of some specialists, even surpass). In the appendage of that, you get a good climate and beautiful nature. The answer to the question 'Should we have a rest in Sochi' is not so straightforward. If you're not burdened by material means, relax and improve their health in Sochi you can. Secluded cottage, standing some distance away from the busy roads or five-star hotel will help to relax. For quality service and service in Sochi, too, need to lay out a tidy sum. Is not it better to spend the money on vacations abroad – you decide. Of course, that over the same money on some foreign upscale resort, you will be able to afford more. If you belong to the middle class, have a rest in Sochi will be difficult. There should think, may be better to go to Turkey, Thailand, Egypt or Europe. Perhaps for now. The article will be updated with new notes. Last version of the article, you can always find at AV Egoshin

Operating Marble

This precious stone can not tolerate the neighborhood of cheap plastic or chipboard, covered with primitive film, but it goes well with metal, fine wood, glass. Buying marble countertops for kitchens, their owners should not forget that this stone is extremely sensitive to corrosion. Special formulations to help protect the surface from the effects of acid (lemon or apple juice, wine, vinegar), but still contact with products made of marble should be very careful. Mosaic Tabletops Tabletops of the mosaic – the most expensive and the most unusual, allowing a truly exclusive and unique interior. On counter may be represented by simple or complex pattern, flowers, animals, landscapes, still lifes.

The materials used by different species of natural stone: marble, onyx, malachite, serpentine, and others. Countertops mosaic can decorate any room in the house or to personalize the office, particularly when used on stands reception and immediately attracted the attention of clients and guests of the company. Caring for stone worktops Care stone table tops – is primarily a surface treatment of regular protective compounds that give the stone water-repellent effect and prevent it from contact with food. But precisely because of the possibility such contact is itself a means to care for the stone should be nontoxic and safe for health. Preparations to protect the tops of stone create a solid, quick protective film, which is easier to remove impurities and which will not allow spilled tea, coffee, fruit juice to stay on the surface as sunspots. For removing grease, there are special creamy paste. They are applied to the contaminated area, blocking its outline on the a few millimeters.

Then paste covered with foil, which is fixed construction tape. After one day, dried pasta gently scraped and cleaned surface protective cover-up. Even with accurate Operating tops on its surface over time may make small chips and scratches. You can fill them with melted wax pencil the same color as the stone. Once the wax hardens, nodules are cut thin blade and then carefully file away the damaged area a piece of woolen cloth or flannel. In no event should not be used for this purpose sandpaper: even the smallest skin can damage the surface Countertops made of natural stone differs deeply saturated color and the presence of a natural image, which is simply impossible to repeat. In addition, marble, granite, onyx and other breeds have a natural stone live energy, which creates a special atmosphere in the room. Countertops made of natural stone effectively accentuate the situation of residential houses, offices, restaurants, demonstrate the great taste of their owners and make the interior a truly exclusive.

Cosmetics

. AASHA Cosmetics. Quality cosmetics, which is based on herbs and natural materials, has always been a person more impact than cosmetics, created from synthetic components. How can longer look young and attractive, have clear skin and healthy complexion, white smile and her hair full of strength – a reality for those who have opted for a genuine Indian cosmetics Aasha.Kosmetika Aasha helps maintain the beauty and power of man, by natural and safe products. This high-quality cosmetics created by the unique ancient Indian recipes and has a preventive, protective and nutritional properties, postpones aging. Plants and natural ingredients in cosmetics, ayurveda Aasha become allies for us in the fight for youth and health.

They give their useful properties, while maintaining the natural beauty and providing a rejuvenating effect on skin and hair. From cosmetics Aasha your desire not to lose the beauty of nature itself is executed. You will find here all the more you are willing to pay, the more qualitative You will receive a make-up – this is generally known to everyone, but it does not always work. Price is not always proportional to the quality and focus only on the price not worth it. And especially when it comes to cosmetics and facial and body treatments. A lot of fashion companies offer cosmetic product. The price is so high because of promoted brands – they are known and time tested.

But not always appropriate quality of such products. On Today the cosmetic industry offers us a variety of cosmetic products, is becoming increasingly difficult to choose. What we expect from the cosmetics? Of course, not only to improve their appearance, but also solutions skin problems, health and so on. This is especially pronounced when we get Cosmetics. This includes the Japanese cosmetics and ayurveda. Ayurveda, as well as other medical cosmetics (cosmeceuticals) is the average link between drugs and cosmetics. This makeup comes in the form of creams, milks, salves, oils, emulsions, lotions, gels, shampoos, extracts and bath salts. Unlike traditional Cosmetics, Ayurvedic Cosmetics, or does not destroy the protective sheath of skin. She is an excellent saves water and mineral balance, in this case covers the surface of the skin with a thin protective film. The advantage of such beauty that it can affect any problem areas of skin on the outside. It does not quite no harm, has excellent cosmetic and decorative properties. According to the results of many surveys and studies Japanese cosmetics and ayurveda found the best in the world. They are composed of ingredients that not only treat, but also restore youthful skin.

Nurofen Children

Even if the drug does not lower the temperature, it prodrolzhat should apply, since it improves the overall health of the child with the disease. In children under one year of paracetamol preparations can also be used as syrups and suspensions – Aldolor, Kalpol, baby Panadol, Paracetamol (Syrup for children), Efferalgan (up to 3 months of age they are applied only on the advice of a pediatrician). The drugs in this age group used in an amount scoops to receive up to 3 times per day. In addition, the recommended doctor doses can be applied slurry Nise and Nurofen. These same drugs – and antipyretics, and Viburkol – helpful when pain syndrome in children. So, the last drug can be used for intestinal colic, flatulence, pain in the teething, otitis and other causes of pain. Get more background information with materials from Dr. Mark Hyman. Often of great concern to children and parents to deliver the bowel problems in children.

Pain associated with violation of flatus, abdominal distention. At the same time helps correctly held massage. It promotes good digestion, improve sleep, soothe the child. Massage should be carried out using oil (Johnson Baby Johnson Baby chamomile, Johnson Baby Oil Gel, Oil Care Skin Bubchen-calendula, fragrant oils Bubchen "Good Night", "Before diapering). To enhance the bowel movement, and therefore – to reduce the risk of constipation, bloating and pain, apply herbal preparation Plantex. This is a preparation containing fennel – herb with carminative and antispasmodic effect, it can be used in children from 2 weeks of age – 1-2 bags per day in 2-3 doses.

Often pain in children are associated with constipation. One of the used in children of laxatives is Normase (children up to year to designate ch.l.na reception). A special place in the medicine cabinet for a newborn take vitamins. They are appointed to healthy children to improve immunity prevention of rickets, colds, strengthen the body. In one year of age are used vitamins Biovital Kinder gel and Multi-Tubbs ASD drops. Physician's recommendation to prevent rickets and vitamin use D. Do not forget. that for any medication should consult a pediatrician.

Pharmacological Center

With the adoption in January 2003 the Law "On Medicines" was created the legal framework for building a system of state registration of drugs. Credit: Mark Hyman, MD-2011. Now set the order of preclinical and clinical research, monitoring of side effects drugs, controlled information about drugs. Improved rules for registration of drugs: uniform requirements for the formation of a registration dossier, approved the classification change, made to the registration dossier during the registration certificate (type I change does not require new registration, and type II, requiring a new registration of medicines), introduced a provision on the responsibility of the applicant provide to the Committee of Pharmacy report on the safety, efficacy and quality drugs at regular intervals and the responsibility of the applicant for compliance with drugs, supplied at the time of the registration identity, the samples submitted for state registration. Defined grounds for refusal of registration, reregistration, the order of suspension of registration certificates in case of earlier unknown hazards or side effects drugs. Set rules for expert work – no more than 6 months with the mechanism of "stopping the clock." As part of the Ministry of Health of RK as of 11/11/03, the 0-56 Improvement health services management of the population "was conducted re-analysis of normative and technical documentation in 2780 drugs registered prior to the 2003 study found that 242 of the drug, ie, 8.3% have low efficiency and an increased risk of harm to the patient's health, including 36 – in solid lekformah containing membranes composed of dyes that are prohibited for use in the EU, and (or) with no color indication of dye and (or) without specifying the composition of the shell, 18 – in the capsules, without specifying the composition of capsules, 30 HP, without specifying the composition of excipients, drugs in 79 solid lekformah: tablets, capsules, pills, with the index "dilution" below 75%, assuming no reservations about their prolonged action. These results suggested the need to improve the expert work.

In the next period was performed to optimize and standardization. Currently, examination is carried out in three stages: initial examination of the registration dossier, expert analysis of samples of drugs, specialized expertise in the pharmacopoeia and Pharmacological Center safety and efficacy. When RGP "NTSELS" was organized by the Expert Council, composed of leading professionals involved in primary, analytical, specialized expertise, and managers RSE "NTSELS." The main task of the Expert Council is to review the results of expert evaluation of drugs with an increased risk of: innovative medicines, new generics, as well as all cases of negative conclusions about quality, safety, efficacy and drug disputes expert opinions. Source: Journal 'Remedium'.