Pregnant women should make sure that you really get all the important and essential nutrients with a well-thought-out plan of nutrition in pregnancy. A pregnancy is a major challenge for many women, especially if they are working. Just when you’re on the road it can be difficult to feed the body of important nutrients. Some will be then tempted to eat unhealthy Fast Food instead of a decent”dinner to cook. Here you will find a helpful diet during pregnancy, on the basis of which you and your baby can be sure, to be sufficiently supplied with the most important nutrients: meat/protein group: maximum 200 g per day. Proposals for the diet in pregnancy are red meat, fish, poultry without skin, egg, cooked beans, nuts.
Grain group: 4-6 servings per day. Proposals are whole wheat, fiber-rich cereal, whole grain pasta, whole wheat biscuits, oatmeal, grains, brown rice. Vegetable group: 3-4 servings a day. Proposals for the diet in pregnancy are green leafy vegetables (E.g. Roman lettuce, spinach, Collard), pumpkin & carrots and other vegetables such as tomatoes, peppers or broccoli. Fruit group: 2-3 servings a day. Proposals are oranges, tangerines, Grapefruits, strawberries, melons, mangoes, apples, bananas, peaches.
Milk group: at least 3 servings. Proposals for the diet in pregnancy are low-fat yogurt, cheese and milk. General Tips for the diet in pregnancy cooking you double or triple portions at the weekend, so that you do not succumb to the temptation to destroy another unhealthy eating. Sliced vegetables in plastic containers in the fridge keep a quick and healthy snack between meals is always recommended. You can decide to make an own cereal mix of nuts, seeds and raisins, and to mix it with yogurt. Organically produced Foods are good for you and the baby.