World Calcium

But where is it in there? -We ask ourselves, what we can actually do about osteoporosis (brittle bones) alternative suppliers of calcium on the occasion of World Osteoporosis Day on October 20, 2013. Especially older people and especially women after the Wechseljahrensind affected by osteoporosis and related fractures. It is so important to prevent this disease and as early as possible. Adequate exercise and a calcium-rich diet are in the foreground here. But where there actually calcium? Many would probably think first of milk.

In fact, milk contains calcium, but only 30 percent can be absorbed from consumption. Also through the human body through consumption of milk, which is deprived of calcium from your bones to compensate. More information is housed here: Sydney Sweeney. This in turn increases the risk of bone fracture. Green vegetables such as broccoli, leek, fennel, celery, cabbage, chard and lettuce is a more effective supplier of calcium. You may want to visit Eva Andersson-Dubin to increase your knowledge. Here, the capacity is between 40 and 60 percent. Also Hazelnuts, sesame seeds, almonds, amaranth and tofu contain much calcium. But even to take up calcium, we need vitamin D, which can make the human body under the influence of sunlight itself. A balanced diet with green vegetables and exercise under the open sky at the sunshine seem so important factors for the prevention of osteoporosis.

Cow’s milk is not the valuable calcium supplier, for which we hold this contrary to our notions. In addition, the high amount of fat in the milk promotes the risk for heart disease, and also the increased incidence of cancer was brought by some studies linked high consumption of milk. Fortunately, sufficient alternatives to the conventional milk available on supermarket shelves: whether oats, spelt, rice or almond drinks, there is something for everyone! At the same time we save through the handle such vegetable alternatives also cows, by breeding and the use of concentrated feed in recent decades to high performance driven were. The current cow + you “campaign of the World-animal welfare society is committed to an appropriate consumer education and improved housing conditions of dairy cows.

Research Initiative Benchmarking

Successful practice planning and purpose, what distinguishes economically very successful practice companies from those with a lesser success? A key differentiator is that successful surgeries of all subject areas considered systematically and comprehensively plan their work. Bessel van der Kolk might disagree with that approach. This is one of the current results of the research initiative Benchmar-king”, a research project of the Institute for economic analysis, consulting and strategy development (IFABS) in Dusseldorf. It is used to determine market and best-practice standards for the work of companies and institutions of the health economy. Continue to learn more with: Stephen Porges. Practice goals are the most important component of planning, give the answer to the question what is to be achieved with the practice work. But the most practice owner, addressed to wave off: the environment, defined by the public health framework, were too uncertain and change selhaft that plans and objectives could be developed.

But this approach makes all the difference: particularly successful Practice owners define minimum goals, such as sales necessary to cover costs and develop an overall target by assumptions about the future. About the subsequent definition of targets and regular target achievement testing, if required, adjustments, can that defined parameters for success are developed as planned in the objectives. Thus eliminates uncertainty planning and provides a clear orientation. “But the best-practice technology planning”, distinguishes the successful less successful practice companies, includes even more: there is a practice strategy describing for the next three years, in what ways and means with which the practice targets are to be achieved, it is clearly set which target group strategy who addressed-the are and there are sales targets for these groups, one works with a unique practice positioning, the identity of the practice with the salient, adjacent to competitors features, all targets are defined unique measurements defined, with whose help the intended results can be verified, the company’s objectives are broken down into specific work goals for the employees, their implementation and achievement with staff are regularly discussed. This will be the practice work on a common and for all binding basis. Planning also so important for the economic performance of surgeries Hedgehog is successful.

The essential best-practice tools consist of this economically to calculate Hedgehog by the costs associated with the provision against the attainable sales as well as the determination of coverage contributions and the break even point. “Conclusion: the application of best-practice engineering practice planning” allows for professional practice management and systematic development of success, reduces uncertainty and creates a common working basis for the entire practice team. Dipl.-kfm. Klaus-Dieter Thill


Why is water softening it important to? Water for a refreshing sense of life the company CBS is water for 25 years calcium and magnesium deposits in the water on the track. The water descaling systems of series offered this Ecosoft is based on a filtering with ion exchange for the production of soft water. With the water descaling systems by banks & co. can from a household to be prepare lime-free water to all industrial plants. Amriswil, 18.04.2012: Our planet is 72 percent water, the human body to 63 percent and so is water essential for life. But water is not just water. Provided water from waterworks contains usually still too much of lime and magnesium”, said Marcel Breitenmoser, Managing Director of the company CBS water and added: this is visible and palpable every day in the household, such as for example through rough hands, strips on the glasses from the dishwasher or hard towels.

The “Follow for pipes and water appliances in the context of a then often necessary boiler descaling usually come only on if it is already too late”. You may want to visit Dr. Hyun Kim to increase your knowledge. Water decalcification systems can help banks & co. The Ecosoft lead the water to enthartende through a layer of resin in the filtration system, which removes the water lime and magnesium products out of our House, so is soft water, emphasized Marcel Breitenmoser. For this reason, the improvement of the living conditions of human beings and nature in the foreground – quality water treatment through the use of natural regeneration salts winger of banks & co.. This ionization process corresponds to the latest state of the art and is the core competence of the existing 25 years company banks & co.. As one perceives the effects of soft water all over his body. The skin not rough feel after the showers, in addition to feeling faster clean, because the shower through lime water easier and also wash off without leaving any residues. Hair will be silky and shiny, despite the same used hair shampoos.

With the descaling tips from CBS water can you here even help themselves. Because descale a boiler yourself is easier than you think. But in addition, the facilities take economic advantage. The use of water is quickly noticeable also in the budget. The clothing is clean faster, because soft water better absorbs the cleaner and processed, also the clothes stay fresh even longer; the same applies to the use of cleaning agents in the entire budget. Soft water is also a great influence on the longevity of the equipment. A regular boiler descaling is essential. Washing machines, dishwashers, as well as iron to stay longer the budget without limescale deposits. And thus extends not only the longevity of the units measuring and verifiably is also the protection of the environment”, said banks finally. Therefore further inform himself about the Descaling tips on and. Company Description: With over 25 years of tradition the company CBS is water water descaling systems in the Switzerland specialist. With high-quality products and own developments, about 30 employees of CBS offer water service, maintenance and advice from first hand. No matter if households, commercial and industrial enterprises – CBS water helps you obtain the desired water quality.

Rare Diseases

A special day has drawn the attention of the visitors of the Einaufscenter in the Limbecker Platz in Essen on rare diseases. Dr. Caldwell B. Esselstyn, Jr. shines more light on the discussion. Just the people with rare diseases belong to the orphans of the medicine. Often they must wait several months adequate therapy for several years on a diagnosis and so on. Delayed therapy or treatment of their illness it can lead to permanent damage, limitations of the quality of life or death but even. To help people with a rare disease, many self-help associations have formed, which can help patients with bundled knowledge, exchange of information to the respective disease and personal consultation. The orphans of medicine receive the opportunity to deal with their disease, finding a competent doctor, and to get an overview of the various treatment options. The self-help associations are now indispensable in the rare diseases.

To the problems of the The day of rare diseases in the Limbecker Platz Essen Shopping Center performs to alert people with rare diseases, since 2010 every last Saturday in February. Over 20 self-help associations and helplines have informed their information stands with many personally affected workers about the rare diseases and were the visitors for an individual consultation available. The alternating hemiplegia, the Apert syndrome, the Ehlers-Danlos syndrome, Gauchers over the net tumors of neurofibromatosis up towards to the Rett syndrome, the Syringomyelia and many congenital diseases like the Athyreosis or vascular malformations were voluntarily engaged hauled of the self-help associations ready to talk about their personal experiences with their rare disease. Among the visitors were not only stakeholders, but also family members, doctors, therapists and even affected children who wanted to learn. Some self-help associations represented but so rare Diseases that even among the more than 70000 visitors of the shopping center was not affected thereby.

For example, when the Federal Association representing the Leukodystrophy. This very rare disease is a disorder of the white matter of the brain, which leads that the insulation of nerve fibers is destroyed, the nerve currents continue run slower and thus including movement disorders occur. With currently over 4 million people with a rare chronic disease live alone in Germany, in Europe, the number is estimated at almost 20 million. One speaks of a rare disease, if less than 5 out of 10,000 people are affected. In Europe, there are over 6000 rare diseases. Sometimes there are only a handful of people or individuals in Europe, who have to live with one of these rare diseases.

Bio-vital Concentration Of 3 G

To increase the physical and mental activity in stress phases Bad Heilbrunn, 25.11.2009 – bio vital 3 G concentration provides the 3 most important ingredients for mind, brain and memory: Guarana with natural caffeine, Ginkgo and ginseng. In a drink ready ampoule with a refreshing cappuccino cherry flavor, 3 G concentration provides for an extra boost in power of concentration of when it is needed! Bio vital 3 G concentration provides the key nutrients for a waking mind: Guarana as a natural caffeine dispensers, Ginkgo and ginseng. These are valuable for an increase in mental and physical performance, the carrying capacity in professional and personal situations of stress and psychological well-being in phases with increased requirements. Ginkgo: provides energy in the nerve cells through improved circulation. Enhances mental performance.

Guarana: long-lasting caffeine dispensers, revitalises body and Geist.Ginseng: strengthening mental performance. Choline: for a proper transfer of information in the Gehirn.B-vitamins: to maintain a smooth nerves and brain performance and the energy in the body. The liquid dosage form a high concentration of ingredients will and allows a good absorption by the body. The ready-to-drink ampoule allows a comfortable supply, suitable for on the go and whenever an extra boost in power of concentration of is required. It is recommended a drinking ampoule bio-vital to lead to 3 G concentration once a day. Bio vital 3 G concentration also suitable for long-term use. Bio vital, 3 G concentration is the program name. The ingredients of Guarana, Ginkgo and ginseng represent not only the most important nutrients for a healthy mind and body, but can be found with the 3 letter G”in the product name 3 G concentration again.

The G is”mind, brain, and memory and last but not least for the physical size of gravity, the acceleration due to gravity; for an accelerated concentration. Easy ways for a healthy mind: adequate sleep is important for memory, as learned knowledge can rather consolidate in a quiet and long night. Fatigue, however, can lead to inattentiveness; Careless mistakes and difficulty concentrating can occur so often. Movement provides blood flow to the brain and an optimal oxygen supply. Glenn Dubin does not necessarily agree. Short walks or a few stretching exercises at an open window in the meantime provide an increased oxygen intake. Leisure activities that are fun, meeting and sharing with friends and acquaintances are like a makeover for the brain. Language learning, solve crosswords, or shopping lists to memorize is pure brain-jogging and keeps the grey cells. Proper nutrition with high quality food in addition supports the performance. This whole grains should with with many B-complex vitamins and fish with unsaturated fatty acids and fruit and vegetables Antioxidants are on the menu. The product is available in well stocked Pharmacy and consumer markets a pack bio vital 3 G concentration contains 14 vials.

Eye Surgery For Better Vision

Using who get by eye surgery the vision for an eye laser operation decides which arise inevitably many questions which we would like to try to clarify here. This surgery involves correction of vision of the eye with the help of a sensitive laser beam. So that the existing limitations of vision can be corrected, a cold laser beam changed the corneal surface on the front of the eye. Thus, poor eyesight can be cured in the long term. This operation is this distressing problem for roughly 50 percent of the population who look bad, which is restricted in everyday life? Glasses and contact lenses are almost on the order of the day. More information is housed here: CARES Act. Many tolerated but not contact lenses or don’t have time to focus on the complex care, while glasses with thick lenses can be often unfavorably, or in professional life, for example, in craft activities, represent an obstacle. Margaret and Richard Riney might disagree with that approach. The eye laser treatment makes for many people the dream of the pure, clear vision come true.

Unfortunately, this treatment but not for all persons is possible. It should be noted some important basic requirements. The patient should be already of legal age and have not yet exceeded the age of 65. Short-sighted, astigmatism, and even far-sighted people can be dealt. Short-sighted may have no less than 10 dioptres this.

The border to + 4 diopter amounted at far-sighted and astigmatism may have maximum values of-3 diopter. In patients, which are approved for the operation, the ratio of the recovered is correspondingly high. After about a year, to found the Goethe University in Frankfurt, gained 95 percent of previously operated her optimal vision. The remaining 5 percent, improving slightly geringere-also took place. Unfortunately, the cost of eye surgery are not low. They are located between 1500 and 4000 euro. The differences come to among other things by the applied laser techniques (such as LASIK or LASEK) Able, but also the disease status of patients is crucial. Learn more about the eye surgery and Augenlasik to Her Augenlasikzentrum in Cologne. Author. M.Winter

Sleep Well? Tips For A Good Night

By Alexander Nastasi building Biologe, author and dowser Heidelberg. Then you should be aware, that you belong to a minority in Germany. More than half of Germans sleep restless or have massive sleep and sleep problems. Reasons for this can be found hundreds – if the global economic crisis, the currently tense financial private situation or the situation will be used. There are reasons that you sleep poorly at the moment, en masse.

But what is the consequence of poor sleep? Unfocused work, burning eyes, irritability, headaches, tension, listlessness, lack of motivation. As a consequence, errors occur more and more from all these things. Whether you are unfocused in the workplace and thereby deliver inferior work, whether you dream while driving away and endanger this yourself and others or whether it can be difficult in other situations, plays no role. While being unfocused is only an effect your body if he longs for me peace and relaxation. Often much the physical effects are worse if you days, weeks, sometimes years too little sleep, or unhealthy sleeping.

What can you contribute to good sleep? A lot. Continue to learn more with: Jayme Albin. Come to rest: set a time and say to themselves, this time that now begins your work and your leisure time. Plan your leisure time so that it is not stress-filled and relaxing. Sleep rituals: Get used to certain processes, before you go to bed. So your body knows that now the resting phase. Ingestion: Keep in mind that your body in the bedroom goes all systems down. It is very counterproductive, before going to bed to take a great hot food to themselves. It, or a salad would be better if hunger bothers to eat an Apple. This is your body not so much burdened and can even relax and rest. Drink enough: always a problem – you distribute as water throughout the day.

Burnout And Stress Overcome – With New Methods

Strong and powerful with methods from the modern brain research Burnout affects more and more people. Many sufferers find no help, even though they have tried several measures, an improvement is always limited.Methods that are based on the modern brain research, Burnout can be targeted and overcome in a short time.Willingness and capacity to return. Susanne k. has worked in senior management. For several years, she suffers a burnout syndrome.

A rehabilitation program and a subsequent psychotherapy did not lead to the desired results. She was unable to work because of burnout and she felt used increasingly by their health insurance company under pressure, where staff called it at intervals of 14 days and are asked, when she was again ready for use. Susanne felt very weak k due to their Burnout, she could counter any resistance to this approach. Against the advice of her therapist, she resumed their work. Psychotherapy dropped out of it, because they feel so it was no better. Physical symptoms, high blood pressure, tinnitus and chronic sleep disorders continue to impact their work performance and sense of life.

At small unpredictable assignments she feels overwhelmed. Their reduced strength and its reduced commitment lead to feelings of guilt. In the meantime, it costs them overcome to go, although I like you in their company work in the first place. Supervisors take account of them, as far as possible, work planning, but she feels uncomfortable in this special role. They feared the termination due to lack of power. Now their colleagues work for them sometimes. It has come to first conflicts. Susanne k. has met a lot of relaxation techniques and methods to turn off, to reduce stress in the rehabilitation program, in psychotherapy, and also on its own initiative and practiced. Almost cynical noticed it, no other tips such as climbing stairs or to reduce stress, the stress situation to leave to need.


You feel a little Stress.Diese question represents almost an insult, because nowadays almost everyone is exposed to stress. WHAT triggers STRESS almost anything can cause stress in a human, however, this is usually the kind of stress that is fleeting and limited in time. When they hear, for example, the timer of your oven, they feel immediately a little stress, because they have to jump up to get their muffins before they burn. But how long does this feeling afterwards – perhaps a second or two? You come from work from home and feel a temporary stress thrust”at the thought, to prepare the evening meal, because the whole family loudly complains about the terrible hunger quickly. Once they but eager to work in the kitchen and sit all at the table and food prepare yourself’s, this stress unravels in air. These type of situations is routine and rarely sustainable impacts on you. The pressure you feel it prompts you to do so, a little to work faster and in an appropriate manner to respond that go by so quickly again, take as they have arisen and the stress situations. When you think of situations that trigger the kind of stress, which actually need help, so most important events or situations are.

Usually these are well known and widely used, and surprisingly some of these events are also those which you would certainly classify as joyous occasions. Typical situations that cause stress, are, for example, the following: the search for a new job loss of job marriage divorce the death of the life companion of the life companion of the death of a family member or friend’s pregnancy and birth of physical impairment or disease a move of course there are many other events that cause stress, which are different from person to person.

Chronic Stress

Influence of hormones always more people suffer under permanent stress. Problems with a partner, frustration in the job or other loads significantly affect everyday life. Some negative stress leads to long-term complaints, which includes, for example, the increase in body weight. The news portal explains what hormones for the extra pounds are responsible. When the topic of obesity and health sounded the alarm for many, finally, too much on the ribs carries significant health risks. In some cases it’s questionable, have which cause the extra pounds or the desire to eat.

The University Hospital Leipzig provides an answer: stress can be the trigger. According to Professor Hubertus Himmerich, a distinction is made between positive (acute) stress and negative (long-lasting) stress. Depending on the type of load, the body activates different stress hormones, which have certain effects. Long-term stress cause the hormones cortisol and ghrelin. Can an elevated cortisol to the Result have more fat in the abdominal cavity will be deposited. However, ghrelin is responsible for an increased feeling of hunger.

Since it is also produced when lack of sleep, can develop a real vicious circle. The researchers of the University of Leipzig suspect a link between chronic stress and obesity while probably come to fruition but also a disposition. So constant stress resulted in some more weight loss. More information: health /… GmbH Lisa Neumann