Carbohydrates are the basis of our power, and its main function is to provide energy to the body. In addition, carbohydrates contain protein that is needed to repair and build tissues. This group is composed of cereals, legumes and vegetables floury, and it is advisable consume of 6 to 11 servings a day, depending on the caloric needs of each person. Some examples of products in the Group of carbohydrates are: cereals: include rice, corn, wheat, oats and those derived from them, such as: tortillas, bread, pasta and cereal box. This kind of food does not include those that contain lots of sugar and fat as pastries, the cakes and cookies. Legumes: are those products such as beans, lentils, chickpeas, cubaces, peas and soybeans, among others. Floury vegetables: here include vegetables such as potato, nampi, yams and reinhoud.
Also bananas and pejibayes, among others. Seeds: include peanuts, for example Cashew, pumpkin, macadamia, sesame seeds and walnuts. Perhaps you will find that it is very easy to consume foods from this group, but beware!, there is a large part of our population that eats an excess of carbohydrate-rich foods, the problem is that they are mostly called simple carbohydrates that provide many calories to our body as in the case of sugar, syrup, soda, honey, jelly, jelliesalcoholic beverages and others. Yes! all those things that we like so much and is not ill eat from time to time, contain a high percentage of fat and sugar. If you are trying to lose weight, you should avoid them. To get the fiber you need, choose several servings a day of food compounds of whole grain such as whole wheat bread and whole grain cereal.