Coenzyme

What is a Coenzyme? The term biochemical Coenzyme defines an as not proteinaceous organic component of an enzyme, which is involved in the reaction catalyzed by this. In reality, more easily, is a molecule which, according to the function would be similar to a vitamin whose usefulness is the improve the daily functioning of our body. Just like vitamin C and some amino acids, we are unable to synthesize Coenzyme Q10, so we must get it through the power what is Coenzyme Q10? Its main function is the efficient production of energy in the cell, in fact is a vital component to make the process of converting food into energy efficient. Participates in strengthening the immune system, this property allows our body to obtain homeostasis, or optimal state of health, consequently avoiding that diseases can thrive. More information is housed here: Cleveland Clinic Center for Functional Medicine. Acts as an antioxidant, favouring the oxygenation of the body and fighting free radicals, so harmful to health.

It improves heart ailments, because it intervenes in the formation of the cardiac tissue. Since it was identified for the first time in 1957, have been discovered many properties and applications of Coenzyme Q-10. They have recently shown that it can help us to control the weight and that brings great benefits to the skin. MasterClass Founder shines more light on the discussion. This is due to its antioxidant, comparable action to vitamin E, since it captures free radicals and slows down the aging of our cells, hence, taking advantage of that quality, has extended its use in cosmetics as an additional component in beauty products.

Carbohydrates

Carbohydrates are the basis of our power, and its main function is to provide energy to the body. In addition, carbohydrates contain protein that is needed to repair and build tissues. This group is composed of cereals, legumes and vegetables floury, and it is advisable consume of 6 to 11 servings a day, depending on the caloric needs of each person. Some examples of products in the Group of carbohydrates are: cereals: include rice, corn, wheat, oats and those derived from them, such as: tortillas, bread, pasta and cereal box. This kind of food does not include those that contain lots of sugar and fat as pastries, the cakes and cookies. Legumes: are those products such as beans, lentils, chickpeas, cubaces, peas and soybeans, among others. Floury vegetables: here include vegetables such as potato, nampi, yams and reinhoud.

Also bananas and pejibayes, among others. Seeds: include peanuts, for example Cashew, pumpkin, macadamia, sesame seeds and walnuts. Perhaps you will find that it is very easy to consume foods from this group, but beware!, there is a large part of our population that eats an excess of carbohydrate-rich foods, the problem is that they are mostly called simple carbohydrates that provide many calories to our body as in the case of sugar, syrup, soda, honey, jelly, jelliesalcoholic beverages and others. Yes! all those things that we like so much and is not ill eat from time to time, contain a high percentage of fat and sugar. If you are trying to lose weight, you should avoid them. To get the fiber you need, choose several servings a day of food compounds of whole grain such as whole wheat bread and whole grain cereal.