Reduce Stress

Stress is any change or alteration that the body suffers when this constant mental, nervous or emotional tension to product concerns, personal, family, work, study, economic problems, conflicts of couples, anxiety or depression, etc. It is a chain of actions that occurs in our bodies through our nervous system. Cortisol is one of the main hormones involved in stress, which helps regulate the immune system, pressure, and sleep. For this reason, chronically, elevated cortisol levels may be the cause of insomnia, you defenses casualties, and alterations in the levels of blood glucose. Every person suffers stress differently, some are always angry and try to wring out that internal tension.

Others internalize it and others, alcohol or drug abuse. As a result of constant stress, you will notice that eventually your body will start to go wrong, and it can lead to really serious health problems. By lo Meanwhile, if you suffer from stress it is advised that you learn to reduce naturally. What can you do to control your stress problem? Sleep 8 hours a day to sleep our body in a State of rest and recovery. Sleeping the recommended eight hours you can reduce cortisol levels by 50 percent and help control the stress without medication. Exercise something very easy and free that you can do is walk for 30 to 45 minutes a day. Not only it will help your body reduce stress but also help you to lose weight. Tomato nutrition a cup of black tea.

Black tea helps to reduce cortisol levels after a stressful event by 47%. Scientists believe that the polyphenols and flavonoids contained in black tea may be responsible for its calming effect. Chiropractic chiropractic adjustments can help to reduce the pressure in the nervous system, improving their ability to tolerate and adapt to the pressures of life. The chiropractor decompresses the stressed nerves of the spine allowing your body to function at 100% free tension, pain and stress. It may not be possible to completely eliminate stress from your life. However, with sufficient rest, exercise, good nutrition and the help of a chiropractor, you can react better to the challenges that you face.