Visceral Problems

The body accumulates fat in many areas of the body. It is well known that excess fat can increase the risk of developing certain diseases. However, it is also quite clear that the location where they accumulate these fats play an important role in future health and medical conditions. Subcutaneous fat is found near the surface of the skin. This fat is relatively easy to remove and carries less potential for health problems compared with other types of fat, visceral fat. Visceral fat is the fat that surrounds internal organs. This type of fat is more difficult to remove and play an important role in certain types of chronic diseases. ional information. People with high levels of visceral fat are often those who consume a diet deficient in vitamins and – are obese – are sedentary – Smoke – Drink alcohol – have high levels of stress – a diet that is high in fat, especially fat saturated Visceral fat can be measured by a lot of different techniques, some better than others.

The methods common include waist circumference, waist-hip ratio, bioelectrical impedance among others. Of all the options some are not accessible to us common people, either because they are too expensive or equipment involved. The waist circumference and waist-hip ratio are simple and easy way to measure visceral fat. Although not the most accurate methods, such as bioelectrical impedance, are a practical way to measure fat. Although the exact mechanism of how visceral fat causes health problems, the most accepted theory is that excess visceral fat releases free fatty acids, resulting in insulin resistance in the liver. This insulin resistance is the trigger for other health problems including cardiovascular disease, diabetes, hypertension and some cancers. The liver also releases additional cholesterol in the bloodstream, which accumulates on the walls and plaques develop, ultimately blocking instance the arteries, which is the beginning of many health problems.

Visceral fat is harder to lose than subcutaneous fat because the first surrounds internal organs and use this fat as an energy reserve and cushioning of organs. However it is possible visceral if we adjust our diet to a food that is rich in vitamins and phyto-nutrients. The best way is with this fat foods low in fat, low calorie diet and regular exercise. Diets with a caloric intake of 400 or 500 fewer calories than you expend will result in a loss of half a kilo to a kilo of weight per week. This “equation” has proved to be the best balance of consistent, healthy and permanent. However, calorie intake should never fall below 1,200 calories for women and 1500 men. Any reduction would lower those numbers dangerously at risk your health, which is exactly what we are trying to avoid. Physical activity should consist of at least 30 minutes exercise most days of the week. If you also incorporate one or two days of higher intensity exercise will help greatly to remove visceral fat, which in turn will reduce the chances of developing chronic diseases. Your Ideal Body. There is a healthy and safe alternative to use the science of nutrition to your advantage and begin to achieve the changes you want in your body permanently.