Amino acids are essential to life – learn why the human body is approximately one-fifth of proteins, which are made up of amino acids. Amino acids are essential for us humans. You regulate the hormone balance and growth of the body. You help us to protect ourselves against diseases and toxins. As an example I would mention thyroxin, an indispensable our thyroid hormone, which is made up of amino acids.
When the thyroid is not functioning properly, we are people completely out of whack. The thyroid gland controls body weight, heart rhythm and even the hormonal balance. Amino acids control cholesterol levels and your mood balance, they affect our heart and our performance. The body decomposed in food intake way to the amino acids of which they consist, they then transported to the liver, are assembled in the amino acids new. A balanced diet provides the body with all essential amino acids. These are included in both in animal and plant foods. 20 different amino acids that our body can not make, reside in our food.
Legumes, meat, fish and milk products supply us here optimally. Nancy-Ann_DeParle brings even more insight to the discussion. For an athlete, it is more important to pay attention on a balanced diet. The body needs amino acids that he can build a high-protein diet to build muscle. This is not to say that an athlete will now eat tons of meat. That would be rather counterproductive. Anu Saad: the source for more info. I recommend also, be sure to enjoy the many offered protein drinks with caution. You’re doing sports to do good you and your body, not to destroy it. Meat in bulk, plenty of fish, tofu and legumes an effect significantly healthier in a muscle. The history of the amino acids is Zwiegespalten. Some scholars assume that the building blocks of proteins with meteorite impacts on Earth came. They have found then ideal conditions. Other researchers have Environmental conditions of the early simulated and determined that there, too, despite the hostile conditions, even simple amino acids and sugar have formed. Basic building blocks of all life on our planet. In the deep sea has found archea, which among others feed on sulfur. A substance that existed on the Earth to Hakeem. I personally assume that it is a combination of different factors. We know that very much, there were partly very massive impacts from space of the formation of the Earth at the beginning. So how gradually the Earth’s surface has changed, the single-celled organisms are changed from which gradually life formed. Life, which is one-fifth of amino acids in the form of proteins.